Post-Gym Salads’ That Aren’t Sh*t

Salad is something I hated for a long time. We had a broken relationship, built on my lack of trust in lettuce, and it took a lot of time to gain it back. In the last few years, I have let salad take a firm place in my heart; when I'm on a big health kick, … Continue reading Post-Gym Salads’ That Aren’t Sh*t

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Bloody Health… It’s #MotivationMonday

Motivation Monday may be nearly over, but in the interests of starting off 2018 in the best way possible, I've compiled a list of my gym essentials, to motivate you to get back on the treadmill (and possibly motivate myself as well). The first thing I always consider at the gym is hydration. This is … Continue reading Bloody Health… It’s #MotivationMonday

Batch Organics- The New Healthy

If you're anything like me, your New Years' resolutions were probably health and fitness related. This is all great in theory, but after indulging in Quality Streets and Toblerone over the festive period, keeping them is never really a walk in the park.  My biggest downfall every day is my breakfast. I am prone to … Continue reading Batch Organics- The New Healthy